1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
200m run.
60 sec rest.
10x
Post weight used and results in comments.
1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
200m run.
60 sec rest.
10x
Post weight used and results in comments.