1. Squat 3×5 add 5-10lbs to last squat weight.

2. Bench press 3×5. Add 5lbs to last week’s weight.

3. Conditioning:

In fastest time possible, complete a descending amount of reps from 13 to 1, with a 60yd down and back (120 yds total) run in between rounds.

a. KB Swing 13x

b. Sprawl 13x

c. 60yds down and back 

Post weight used and results to comments.