1. Squat 3×5 add 5-10lbs to last squat weight.
2. Bench press 3×5. Add 5lbs to last week’s weight.
In fastest time possible, complete a descending amount of reps from 13 to 1, with a 60yd down and back (120 yds total) run in between rounds.
a. KB Swing 13x
b. Sprawl 13x
c. 60yds down and back
Post weight used and results to comments.