1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5 @ add 5lbs to last bench weight.
3. Conditioning:
a. Every minute, on minute, run 110 yds goal is under 17 seconds
16x
Post weight used and results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
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