1. Squat 3×5 @ add 5-10 lbs to last squat weight.

2. Bench press 3×5 @ add 5lbs to last bench weight.

3. Conditioning:

Full gasser. 53yds down, 53yds return 2x (212yds total) 

Goal is under 40 seconds.

8x

Post weight used and results in comments.