1. Double, Kettlebell Front Squat 4×8/side

2. Single Arm, alternating, dumbbell bench press 4×8/side

3. Conditioning:

a. Single arm kettlebell snatch 8x/side

b. Single arm kettlebell clean 8x/side

c. Rope climb

4x In shortest time possible without compromising form or safety. Be careful stupid.

Post weight used and results in comments.