1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5 @ add 5lbs to last bench weight.
3. Conditioning:
12 minutes continuous of
a. Row all-out effort for 7 seconds
b. 25 sec rest
Post weight used and results in comments.
1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5 @ add 5lbs to last bench weight.
3. Conditioning:
12 minutes continuous of
a. Row all-out effort for 7 seconds
b. 25 sec rest
Post weight used and results in comments.