Thursday, 2 July 2020

1. Squat 3×5 @ add 5-10 lbs to last squat weight.

2. Bench press 3×5 @ add 5lbs to last bench weight.

3. Conditioning:

12 minutes continuous of 

a. Row all-out effort for 7 seconds

b. 25 sec rest

Post weight used and results in comments.