1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2.Floor press. 3×5. Add 5lbs to weight used in last workout.
3.Conditioning:
On a field if one is available.
Sprint 110 yds
Squat 15x
Sprint 110 yds
Push-Up 15x
Sprint 110yds
Rear Lunge 15x/side
Sprint 110 yds
Close hand push-up 15x
Post weight used and results in comments.
