1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout

2.Floor press.  3×5. Add 5lbs to weight used in last workout.

3.Conditioning:

On a field if one is available.

Sprint 110 yds

Squat 15x

Sprint 110 yds

Push-Up 15x

Sprint 110yds

Rear Lunge 15x/side

Sprint 110 yds

Close hand push-up 15x

Post weight used and results in comments.