1. Front foot elevated split squat with kettlebell in suitcase carry. 3×8/side
2. a. Push-up 15x
b. Pull-up 5x
4x
3. Conditioning:
300m run
2 min rest
6x
Post weight used and results in comments.
1. Front foot elevated split squat with kettlebell in suitcase carry. 3×8/side
2. a. Push-up 15x
b. Pull-up 5x
4x
3. Conditioning:
300m run
2 min rest
6x
Post weight used and results in comments.