Squat 3×5 @ add 5lbs to last squat weight
Bench press 3×5 @ add 5lb to last weeks bench press weight
Conditioning:
200m run
2 min rest
10x
Post weight used and results in comments.
Squat 3×5 @ add 5lbs to last squat weight
Bench press 3×5 @ add 5lb to last weeks bench press weight
Conditioning:
200m run
2 min rest
10x
Post weight used and results in comments.