1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5/side @ add 5lbs to last bench weight.
3. Conditioning:
Half gasser. 53yds down and back (106 total) every minute for 10 minutes.
Post weight used and results in comments.
1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5/side @ add 5lbs to last bench weight.
3. Conditioning:
Half gasser. 53yds down and back (106 total) every minute for 10 minutes.
Post weight used and results in comments.