1. Squat 3×5 @ add 5 lbs to Mondays squat weight.
2. Bench press 3×5 @ add 5lbs to last bench press weight.
3. Row 500m. 2 min rest. 6x.
Post weight used and results in comments.

1. Squat 3×5 @ add 5 lbs to Mondays squat weight.
2. Bench press 3×5 @ add 5lbs to last bench press weight.
3. Row 500m. 2 min rest. 6x.
Post weight used and results in comments.