1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
a. Kettlebell clean 10x/side w/ 24kg
b. SA KB Press 8x
c. SA KB carry (front rack) 40yds
8x switch arms each trip.
Post weight used and results in comments.
