1. Squat 3×5 @ add 5lbs to last squat weight

2. Bench press 3×5 @ add 5lb to last weeks bench press weight

3. Conditioning:

a. Kettlebell clean 10x/side w/ 24kg

b. SA KB Press 8x

c. SA KB carry (front rack) 40yds

8x switch arms each trip.

Post weight used and results in comments.