1. Squat 3×5 add 5-10lbs to last squat weight.
2. Single arm dumbbell bench press 3×8/side.
3. Conditioning:
In fastest time possible 21-15-9 reps of
a. Bench press @ lifters bodyweight. If you can’t bench your weight use a lighter percentage.
b. Chin-up
Post weight used and results to comments.
