1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
Row 2 min hard effort.
1 min easy effort.
6x
Post weight used and results in comments.
1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
Row 2 min hard effort.
1 min easy effort.
6x
Post weight used and results in comments.