Thursday, 10 Sep 2020

1. Squat 3×5 add 5-10lbs to last squat weight.

2. Bench press 3×5. Add 5lbs to last week’s weight.

3. Conditioning:

100m run, as fast as possible. 30 sec rest, 8x

2 min rest 

Repeat.

Post weight used and results to comments.