1. Squat 3×5 add 5-10lbs to last squat weight.
2. Bench press 3×5. Add 5lbs to last week’s weight.
3. Conditioning:
100m run, as fast as possible. 30 sec rest, 8x
2 min rest
Repeat.
Post weight used and results to comments.
1. Squat 3×5 add 5-10lbs to last squat weight.
2. Bench press 3×5. Add 5lbs to last week’s weight.
3. Conditioning:
100m run, as fast as possible. 30 sec rest, 8x
2 min rest
Repeat.
Post weight used and results to comments.