Conditioning:
2 min max push-ups
10 min rest
2 min max butterfly sit-ups
10 min rest
16x 110’s on the minute.
Post results to comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
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ReadyUp Pullover Hoodie
$55.00
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ReadyUp Core Values shirt
$25.00
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ReadyUp Recovery Ball
$5.00
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ReadyUp Festival Hat
$20.00
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ReadyUp Hammer Hat
$25.00