Conditioning:
Complete the following circuit as many times as possible in 20 minutes:
10x Push-Up
10x Kettlebell swing with 24kg
100 yd Sled drag w/45lbs
Post weight used and results in comments.
Conditioning:
Complete the following circuit as many times as possible in 20 minutes:
10x Push-Up
10x Kettlebell swing with 24kg
100 yd Sled drag w/45lbs
Post weight used and results in comments.