Saturday, 24 April 2021

by | Apr 23, 2021 | Workout | 0 comments

Conditioning:

12-9-6-3-1 of:

Barbell Thruster w/95lbs ladies or 135lbs men

Run 100yds

Rest 1 min

Post weight used and results in comments.

Submit a Comment

Your email address will not be published. Required fields are marked *