Conditioning:
12-9-6-3-1 of:
Barbell Thruster w/95lbs ladies or 135lbs men
Run 100yds
Rest 1 min
Post weight used and results in comments.
Conditioning:
12-9-6-3-1 of:
Barbell Thruster w/95lbs ladies or 135lbs men
Run 100yds
Rest 1 min
Post weight used and results in comments.