Conditioning:
Against a running clock, with 2x 24kg kettlebells (sandbags or full 5 gallon water cans are acceptable substitutes from kettlebells) and a 200m course, designate a start point and a drop -off point 200m away. Start with both kettlebells at the start point.
20 push-ups. *
Secure 1 kettlebell and move it to the drop off point. **, ***
Run back to the start point.
20 push-ups.
Secure the 2nd kettlebell and move it to the drop off point.
Run back to start.
20 push-ups.
Run to kettlebells.
20 push-ups
Secure 1 kettlebell and move it to the start point.
Run back to the drop-off point.
20 push-ups.
Secure the 2nd kettlebell and move it start point.
20 push-ups.
Secure 1 kettlebell and move it to the drop off point.
Run back to the start point.
20 push-ups.
Secure the 2nd kettlebell and move it to the drop off point.
Run back to start.
20 push-ups.
Run to kettlebells.
20 push-ups
Secure 1 kettlebell and move it to the start point.
Run back to the drop-off point.
20 push-ups.
Secure the 2nd kettlebell and move it start point.
*Before starting a trip, from the start or drop off point, carrying a kettlebell, you will complete 20 push-ups. You do not need to do the push-ups after setting a kettlebell down to rest between points, but…
** Everytime you set the kettlebell down between points to rest you will have a 20 squat penalty to be completed before you continue.
*** Kettlebell can be moved by any means other than dragging.
Post time and substitutions used to comments.
