Conditioning:
326yds run. (one lap around football field is an easy way to measure this) Goal is between 65-70 sec. 3 min rest. 11x.
Post results in comments.
Conditioning:
326yds run. (one lap around football field is an easy way to measure this) Goal is between 65-70 sec. 3 min rest. 11x.
Post results in comments.