Conditioning:
20 minutes continuous for as many rounds as possible.
a. 110 yds down and back (220yds total)
b. Sandbag overhead squat 10x
Post results in comments.
Conditioning:
20 minutes continuous for as many rounds as possible.
a. 110 yds down and back (220yds total)
b. Sandbag overhead squat 10x
Post results in comments.