Conditioning:
a. Prowler push 100yds w/90lbs
b. Sandbag ground to shoulder w/50lb sandbag 10x
c. Squat w/sandbag on shoulder 10x
6x
Post weight used and results in comments.
Conditioning:
a. Prowler push 100yds w/90lbs
b. Sandbag ground to shoulder w/50lb sandbag 10x
c. Squat w/sandbag on shoulder 10x
6x
Post weight used and results in comments.