Katheryn Alexander is a local lifter and trainer. We spoke at length about Amyotrophic Lateral Sclerosis (ALS) and how it has effected her personally. Please click the links below to learn more about ALS and ALS fundraising. Follow Katheryn on social @alexanderkma Follow the show @readyupad and “readyup no repeat workweek” on Spotify. The play out song this week is “Take the rock” by The King Cannons and is not available on Spotify so will not be on the playlist.