1. Box jump 5×5. Rest to recovery.
2. Squat 3×5
3. Single Arm Kettlebell press 3×8/arm
4. Conditioning:
In shortest time possible without compromising form or safety:
Pull-up 15x
200m run
Pull-up 10x
200m run
Pull-up 5x
200m run
Post weight used and results in comments.
