1. Box jump 5×5. Rest to recovery. 

2. Squat 3×5 

3. Single Arm Kettlebell press 3×8/arm

4. Conditioning:

In shortest time possible without compromising form or safety:

Pull-up 15x 

200m run

Pull-up 10x

200m run

Pull-up 5x

200m run

Post weight used and results in comments.