1. Sprint 40 yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10lbs to last squat workout.
3. Press 3×5 @ add 5lbs to last press weight.
4. Box jump @ 20” 30 seconds solid work, 1:30 rest. 8x
Post weight used to comments.
1. Sprint 40 yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10lbs to last squat workout.
3. Press 3×5 @ add 5lbs to last press weight.
4. Box jump @ 20” 30 seconds solid work, 1:30 rest. 8x
Post weight used to comments.