Monday, 8 June 2020

1. Sprint 40 yds.  Rest to recovery.  7x

2. Squat 3×5 @ add 5-10lbs to last squat workout.

3.  Press 3×5 @ add 5lbs to last press weight.

4. Box jump @ 20” 30 seconds solid work, 1:30 rest.  8x

Post weight used to comments.