1. Single leg box jump.  6” is fine, 12”-18” is more than enough. Don’t hurt yourself. 3×5/side.

2. Squat 3×5 @ add 5lbs to last squat weight. 

3.Press 3×5 @ add 5lbs to last weeks weight.

4. Sled drag. 6x60yds.  HEAVY. 

Post weight used and results in comments.