1. Sled-resisted sprint (10% of BW loaded on sled, strap attached at hips) 20 yard build up to 10 yard sprint. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight. Rest to recovery.
3. Snatch Grip High Pull 3×6. 1 min rest.
4. Conditioning:
a. Two-foot ankle hop. 20 seconds work/ 40 sec rest. 5x
b. Two-foot ankle hop over an agility cone or similar flat, non-trip hazard, object. 20 sec work/40 sec rest. 5x
Post weight used and results in comments.
