1. Max vertical jump. Use Veretec, Just Jump Mat or ruled lines on a wall fir testing. 7x. Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3.Press 3×5
4. Row. 15 cal. 2 min rest. 10x
Post weight used and results in comments.
1. Max vertical jump. Use Veretec, Just Jump Mat or ruled lines on a wall fir testing. 7x. Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3.Press 3×5
4. Row. 15 cal. 2 min rest. 10x
Post weight used and results in comments.