Monday, 6 December 2020

1. Max vertical jump. Use Veretec, Just Jump Mat or ruled lines on a wall fir testing. 7x. Rest to recovery. 

2. Squat 3×5 @ add 5lbs to last squat weight. 

3.Press 3×5 

4. Row. 15 cal. 2 min rest. 10x

Post weight used and results in comments.