1. Box step jump 5×3/side. Rest to recovery.
2. Heels elevated goblet squat 3×8
3. Single Arm Kettlebell press 3×8/arm
4. 15 yds build up to 5yd sprint. Rest to recovery. 7x
Post weight used and results in comments.
1. Box step jump 5×3/side. Rest to recovery.
2. Heels elevated goblet squat 3×8
3. Single Arm Kettlebell press 3×8/arm
4. 15 yds build up to 5yd sprint. Rest to recovery. 7x
Post weight used and results in comments.