1. Broad jump 5×5. Rest to recovery between sets.
2. Squat 3×5 add 5-10 lbs to last squat workout.
3. Press 3×5 add 5lbs to last press workout.
a. 5 med ball rotation throws per side
b. 20 ab wheels
c. 10 Oblique flexion/extension
5x. Not timed, just get it done. Post weight used and results in comments