1. Hill sprint 40yds. 7x. Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3. Single arm dumbbell push-press. 3×8
Post weight used and results in comments.
1. Hill sprint 40yds. 7x. Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3. Single arm dumbbell push-press. 3×8
Post weight used and results in comments.