A. Sprint 40yds. Rest to recovery. 7x
B. Barbell back squat. 3×5 @ add 5lbs to last squat weight.
C. Single arm landmine press 3×8/arm
Post weight used and results in comments.
A. Sprint 40yds. Rest to recovery. 7x
B. Barbell back squat. 3×5 @ add 5lbs to last squat weight.
C. Single arm landmine press 3×8/arm
Post weight used and results in comments.