1. Squat 3×5 @ add 5-10 lbs to last squat workout
2. Press 3×5 @ add 5 lbs to last press workout
3. a. Sprawl to forward med ball toss (keep med ball in hand during sprawl, use partner or a wall to throw against) 5x
b. Sprawl to box jump @ 70% max box jump height 5x
Rest to recovery
7x
