1. 20 yard build up to 10 yd sprint.  Rest to recovery.  7x

2. Squat 3×5 @ add 5-10lbs to last squat workout.

3.  Press 3×5 @ add 5lbs to press weight.

4. Conditioning:

a.Single arm KB snatch 2x/side

c. Row 10 calories

1 min rest

7x

Post weight used to comments.