1. 20 yard build up to 10 yd sprint. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10lbs to last squat workout.
3. Press 3×5 @ add 5lbs to press weight.
a.Single arm KB snatch 2x/side
c. Row 10 calories
1 min rest
Post weight used to comments.