1. Sprint 20yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight.
3. Split stance dumbbell press. 3×8/side.
4. Row. 20 seconds all out effort. 1:30 rest. 10x
Post weight used and results in comments.
1. Sprint 20yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight.
3. Split stance dumbbell press. 3×8/side.
4. Row. 20 seconds all out effort. 1:30 rest. 10x
Post weight used and results in comments.