Monday, 25 May 2020

1.  Sprint 20yds.  Rest to recovery.  7x

2. Squat 3×5 @ add 5-10 lbs to last squat weight.

3. Split stance dumbbell press.  3×8/side.

4. Row.  20 seconds all out effort.  1:30 rest.  10x

Post weight used and results in comments.