1. Med ball rotational throw 5x/side with light ball. Rest to recovery. 5x

2. Squat 3×5 @ add 5lbs to last squat weight. 

3.Press 3×5 @ add 5lbs to last weeks weight.

Conditioning

a. Lateral step-up 10x/side @ BW

b. Plate raise w/45lb plate 10x.

As many times as possible in 10 minutes.

Post weight used and results in comments.