1. Hill Sprint 30yds from track stance. Rest to recovery. 7x
2. Barbell Back Squat. 3×5. Add 5lbs to last weight used. Rest as needed.
3. Single Arm, Kettlebell Press. 3×5 per arm with 24kg kettlebell. 1 min rest.
4. Conditioning:
a. Med ball rotational throws 5x/side
b. Squat w/ med ball overhead 10x
3x
1 min rest upon completing all 3 sets.
c. Med ball rotational throws 5x/side
d. Push-up 10x
3x
1 min rest upon completing all 3 sets.
e. Med ball around the world slam 5x/side
f. Squats w/med ball in front rack 10x
3x
Post weight used and results in comments.
