1. Double leg pogo hops into broad jump. From an athletic stance, pogo hop in place for a few seconds then launch into broad jump, landing in solid, athletic position. If you have a partner, have them cue the jump with a hand clap. 7x 

2. Squat 3×5 @ add 5lbs to last squat weight. 

3.Press 3×5 @ add 5lbs to last weeks weight.

Post weight used and results in comments.