1. 30yd Hill sprint. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight. Rest to recovery.
3. Press 3×5 @ add 5lbs to last press weight. 1 min rest.
Every minute for 12 minutes:
a. Rack pull 1x @ 80% of deadlift max
b. Battle rope slams 20x
Post weight used and results in comments.