1. Seated box jump. 5×5

2. Back squat 3×5 @ add 5lbs to last squat weight

3. Single arm landmine press 3×8/arm @ add 5-10lbs to last weeks weight.

4. 10 calorie row

    10 squat

    10 hand-release push-ups

    1 min rest

Repeat as many times as possible in 10 minutes. 

Post weight used and results in comments