1. Seated box jump. 5×5
2. Back squat 3×5 @ add 5lbs to last squat weight
3. Single arm landmine press 3×8/arm @ add 5-10lbs to last weeks weight.
4. 10 calorie row
10 hand-release push-ups
1 min rest
Repeat as many times as possible in 10 minutes.
Post weight used and results in comments