1. Squat 3×5 @ add 5-10lbs to last weeks squat weight.
2. Press 3×5 @ add 5 lbs to last press weight.
3. Conditioning:
a. Box jump, 20 seconds continuous work.
b. Plank hold, 1 minute.
c. 1:30 rest
8x
Post weight used and results in comments.

1. Squat 3×5 @ add 5-10lbs to last weeks squat weight.
2. Press 3×5 @ add 5 lbs to last press weight.
3. Conditioning:
a. Box jump, 20 seconds continuous work.
b. Plank hold, 1 minute.
c. 1:30 rest
8x
Post weight used and results in comments.