1. Squat 3×5 @ add 5-10lbs to last weeks squat weight.

2. Press 3×5 @ add 5 lbs to last press weight.

3. Conditioning:

a. Box jump, 20 seconds continuous work.

b. Plank hold, 1 minute.

c. 1:30 rest

8x

Post weight used and results in comments.