A. Sprint 20yds and back. Rest to recovery. 7x
B. Back squat 3×5 @ add 5lbs to last weeks weight.
C. Press 3×5 @ add 5 lbs to last weeks weight.
D. Conditioning:
As many times as possible in 10 minutes:
Hand-release push-up 10x
Kettlebell swing 10x
Row 200m
Post weight used and results in comments.
