1. Sled sprint w/10% of bodyweight on sled. 7x Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3. Single arm dumbbell push-press. 3×8
As many times as possible in 10 minutes:
a. Sandbag ground to overhead squat 10x
b. Walking lunge w/sandbag held over head 40yds
c. Rope climb 1x
Post weight used and results in comments.