Monday, 15 June 2020

1. Sprint 60 yds.  Rest to recovery.  7x

2. Squat 3×5 @ add 5-10lbs to last squat workout.

3.  Push press 3×5 @ add 5lbs to last push press weight.

4. Conditioning:

Row 20 seconds work, 1:30 rest 8x.

Post weight used to comments.