1. Sprint 60 yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10lbs to last squat workout.
3. Push press 3×5 @ add 5lbs to last push press weight.
4. Conditioning:
Row 20 seconds work, 1:30 rest 8x.
Post weight used to comments.
1. Sprint 60 yds. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10lbs to last squat workout.
3. Push press 3×5 @ add 5lbs to last push press weight.
4. Conditioning:
Row 20 seconds work, 1:30 rest 8x.
Post weight used to comments.