1. Single leg, lateral bounds to 20 yd sprint. 3x/side. Rest to recovery.
2. Single leg split squat with 2x kettlebells in suitcase carry. 3×8/side.
3. Single arm kettlebell press. 3×8/side.
Post weight used and results in comments.
1. Single leg, lateral bounds to 20 yd sprint. 3x/side. Rest to recovery.
2. Single leg split squat with 2x kettlebells in suitcase carry. 3×8/side.
3. Single arm kettlebell press. 3×8/side.
Post weight used and results in comments.