1. Squat jump 5×3, rest to recovery. Weight optional. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat workout
3. Single arm dumbbell press 3×8/arm
4. Butterfly sit-up 2×50
Post weight used and thoughts to comments.
1. Squat jump 5×3, rest to recovery. Weight optional. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat workout
3. Single arm dumbbell press 3×8/arm
4. Butterfly sit-up 2×50
Post weight used and thoughts to comments.