1. Broad jump for max distance, while maintaining solid and safe posture. Rest to recovery (about 2 min) between jumps. 7x

2. Squat 3×5 @ add 5lbs to last squat weight. 

3.Press 3×5 @ add 5lbs to last weeks weight.

4. Row. 50 calories is shortest time possible.

Post weight used and results in comments.