1. 5-10-5 pro agility drill. 3x left, 3x right. Rest to recovery between sprints.
2. Barbell back squat. 3×5 @ add 5lbs to last squat weight.
3. Single arm landmine press 3×8/arm
Post weight used and results in comments.
1. 5-10-5 pro agility drill. 3x left, 3x right. Rest to recovery between sprints.
2. Barbell back squat. 3×5 @ add 5lbs to last squat weight.
3. Single arm landmine press 3×8/arm
Post weight used and results in comments.