Monday 12 April, 2021

by | Apr 11, 2021 | Workout | 0 comments

1. 5-10-5 pro agility drill. 3x left, 3x right. Rest to recovery between sprints. 

2. Barbell back squat. 3×5 @ add 5lbs to last squat weight. 

3. Single arm landmine press 3×8/arm

Post weight used and results in comments.

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