1. Box jump 5×5. Rest to recovery between sets.
2. Squat 3×5 @ plus 5-10 lbs from last squat workout.
3. Single arm dumbbell press 3×8/side.
4. 20 seconds max effort row. 2-3 min rest. 10x
Post weight used and results in comments.

1. Box jump 5×5. Rest to recovery between sets.
2. Squat 3×5 @ plus 5-10 lbs from last squat workout.
3. Single arm dumbbell press 3×8/side.
4. 20 seconds max effort row. 2-3 min rest. 10x
Post weight used and results in comments.