Monday, 11 May 2020

1. Box jump 5×5.  Rest to recovery between sets.

2. Squat 3×5 @ plus 5-10 lbs from last squat workout.

3. Single arm dumbbell press 3×8/side.

4. 20 seconds max effort row.  2-3 min rest.  10x

Post weight used and results in comments.