1. Sprint 20yds. 7x. Rest to recovery.
2. Squat 3×5 @ add 5lbs to last squat weight.
3.Press 3×5 @ add 5lbs to last weeks weight.
Against a timer complete the following
a. Pull-up 5x
b. Push-up 5x
c. Squat 15x
d. Med ball OH to ground slam 5x
1:1 rest ratio.
Post weight used and results in comments.